If you’re a meat lover, you might have come across London Broil at your local grocery store or butcher shop. But is it a good cut of meat? Let’s dive deeper into this question and explore the characteristics of London Broil.
What is London Broil?
London Broil refers to a cooking method rather than a specific cut of beef. Traditionally, it involves marinating flank steak or top round steak in a flavorful marinade, then broiling or grilling it to medium-rare or medium doneness. The result is a juicy and tender meat with a slightly charred exterior.
Is London Broil a good cut of meat?
The answer to this question depends on what you’re looking for in your beef. London Broil can be made from various cuts of beef, but the most common ones are flank steak and top round steak.
Flank steak is known for its rich flavor and texture, but it can be tough if not cooked properly. Marinating the steak before cooking can help tenderize it and enhance its taste.
Top round steak, on the other hand, is leaner than flank steak and has less fat marbling. It can also be tougher than flank steak but has a milder flavor.
In terms of nutrition, both cuts are relatively lean compared to other beef cuts like ribeye or sirloin. Flank steak contains about 170 calories per 3-ounce serving with 23 grams of protein and 7 grams of fat. Top round steak has similar nutrition values with slightly fewer calories (154) and less fat (4 grams).
How to cook London Broil
If you decide to give London Broil a try, here’s how to cook it:
- Choose your cut: Flank Steak vs Top Round Steak.
- Marinate the meat: Combine your favorite marinade ingredients and let the steak soak in it for at least 2 hours or overnight.
- Preheat your broiler or grill: London Broil is typically cooked under high heat to get a nice sear on the outside while keeping the inside juicy.
- Cook the steak: Broil or grill the steak for about 6-8 minutes per side, depending on its thickness and your desired doneness. Let it rest for a few minutes before slicing thinly against the grain.
The Bottom Line
London Broil can be a delicious and healthy choice if you’re looking for a lean cut of beef with bold flavors. However, keep in mind that it can also be tough if not cooked properly.
Marinating the meat and cooking it under high heat to medium-rare or medium doneness are key to achieving a tender and juicy London Broil. Give it a try, experiment with different marinades, and enjoy!
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