Are you looking for a lean and affordable cut of meat that is perfect for grilling or broiling? Look no further than London broil. This cut of beef is often misunderstood, but it can be a delicious and healthy option for your next meal.
What is London Broil?
Contrary to popular belief, London broil is not actually a specific cut of meat. Instead, it refers to a method of preparation and cooking. Typically, London broil is made from flank steak or top round steak that has been marinated and then cooked quickly at high heat.
Is London Broil Tough?
One common misconception about London broil is that it is always tough. While it’s true that some cuts can be tough if not cooked properly, this doesn’t mean all London broils are the same. In fact, when prepared correctly, this cut can be quite tender and flavorful.
How to Cook London Broil
To ensure your London broil turns out tender and juicy, there are a few tips to keep in mind:
- Marinate the meat for at least 4 hours (or overnight) to help tenderize it.
- Cook the meat quickly over high heat (grilling or broiling work well).
- Cut the meat against the grain to help make it more tender.
Nutritional Benefits
London broil is a relatively lean cut of beef, which means it’s lower in fat and calories compared to other cuts like ribeye or sirloin. It’s also a good source of protein, iron, and vitamin B12.
Conclusion
So, is London broil a good piece of meat? The answer depends on how you prepare it.
If you take the time to marinate and cook it properly, London broil can be a flavorful and healthy option for your next meal. Give it a try and see for yourself!
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