London Broil, also known as Flank Steak, is a popular cut of meat that is enjoyed by many. But is it a lean cut of meat? Let’s find out.
What is London Broil?
London Broil is a term used to describe a flank steak that has been marinated and grilled or broiled. It is typically served sliced thinly against the grain and can be used in many different dishes, from stir-fry to sandwiches.
Is London Broil a Lean Cut of Meat?
The answer to this question depends on how you define “lean.” London Broil is not considered a low-fat cut of beef, but it is leaner than some other cuts.
A 3-ounce serving of cooked London Broil has approximately 160 calories, 23 grams of protein, and 7 grams of fat. This translates to about 4 grams of fat per ounce, which is less than some other popular beef cuts like ribeye or T-bone steak.
What Makes London Broil Leaner Than Other Cuts?
London Broil comes from the flank area of the cow, which tends to be leaner than other parts like the rib or loin. Additionally, when prepared correctly (i.e., grilled or broiled), much of the fat will drip off the meat during cooking.
How Can You Make London Broil Even Leaner?
If you’re looking to reduce the fat content even further, there are a few things you can do:
- Trim any visible fat: Before cooking your London Broil, trim off any visible fat with a sharp knife.
- Marinate: Marinating your London Broil can help tenderize the meat and add flavor without adding fat. Look for marinades that are low in sugar and sodium.
- Cook with a dry heat method: Grilling or broiling your London Broil will allow the fat to drip off the meat as it cooks, resulting in a leaner final product.
The Bottom Line
While London Broil is not considered a low-fat cut of beef, it is leaner than some other popular cuts. By trimming any visible fat, marinating the meat, and cooking with a dry heat method, you can make it even leaner.
So go ahead and enjoy this delicious cut of beef in moderation as part of a healthy diet.