Are you planning a trip to Paris, but worried about finding gluten-free options? As someone with celiac disease, it can be daunting to travel to a new city and not know what you can eat. However, you’ll be pleased to know that Paris is becoming increasingly celiac-friendly.
Gluten-Free Options in Paris
Paris has plenty of gluten-free options available, especially in the city center. Many restaurants now have gluten-free menus or options clearly marked on their regular menus. You can also find specialty gluten-free bakeries and grocery stores throughout the city.
Gluten-Free Bakeries
One of the best ways to experience French cuisine without gluten is by visiting a gluten-free bakery. Fortunately, Paris has several excellent ones. Here are some of the best:
- Sitron – This charming bakery offers a variety of baked goods, including bread, croissants, and cakes.
- Chambelland – This bakery prides itself on being entirely gluten-free and uses only natural ingredients. They offer bread, pastries, cakes, and even pizza.
- NoGlu – With two locations in Paris, NoGlu offers a wide selection of baked goods and pastries.
Gluten-Free Restaurants
In addition to bakeries, many restaurants in Paris now offer gluten-free options. Here are some great choices for dining out:
- Gentle Gourmet – This vegan restaurant has an entirely gluten-free menu that includes dishes like risotto and vegetable tarts.
- Bears & Raccoons – A cozy restaurant that specializes in burgers and sandwiches made with homemade gluten-free bread.
- Les Niçois – An excellent choice for seafood lovers, this restaurant has several gluten-free options, including their famous bouillabaisse.
Gluten-Free Travel Tips
While Paris is becoming more celiac-friendly, it’s still essential to take precautions when traveling. Here are some tips to help you stay safe:
- Learn the Language – If you don’t speak French, learn some basic phrases that will help you communicate your dietary needs.
- Plan Ahead – Research gluten-free options before your trip and make a list of restaurants and bakeries you want to visit.
- Pack Snacks – Bring along some gluten-free snacks to have on hand in case you can’t find anything safe to eat.
- Talk to Your Server – When dining out, always inform your server about your dietary restrictions and ask for recommendations.
The Bottom Line
Paris is becoming increasingly celiac-friendly, with more and more restaurants and bakeries offering gluten-free options. However, it’s still important to be cautious when traveling and take steps to ensure your safety. By planning ahead and communicating effectively with servers, you can enjoy all that Paris has to offer while staying gluten-free.