Is Rice Good Backpacking Food?

By Alice Nichols

Backpacking is a great way to explore nature and connect with the world around you. But it is important to have the right food for your journey.

Rice is a versatile, affordable, and lightweight option for backpacking food. It’s easy to prepare and can be used in a variety of dishes.

Rice provides essential carbohydrates and energy for backpacking trips. It’s easy to store, transport, and doesn’t require any special preparation or cooking gear.

Rice also has a long shelf life, so it can be packed ahead of time without concern about spoilage or waste. Additionally, rice provides essential vitamins and minerals such as iron and magnesium.

Rice is also very versatile and can be used in a variety of dishes. It can be used as a side dish or as part of a main meal.

Rice can also be used as an ingredient in soups, salads, burritos, bowls, stir-fries, and more. For those looking for vegetarian options while backpacking, rice is an excellent source of plant-based protein.

However, there are some drawbacks to using rice as backpacking food. It takes longer to cook than other grains such as quinoa or oats which can take up valuable time on the trail. Additionally, it is not very calorie-dense compared to other grains like quinoa or barley which have more nutrients per serving.


Overall, rice makes an excellent choice for backpacking food due to its affordability, versatility and ease of preparation. While it may not be the most calorie-dense option available when compared with other grains, its long shelf life makes it an ideal choice for those who want to pack their meals in advance.