If you are a fan of steak, there’s a good chance that you’ve had London broil at some point. This cut of meat is known for its rich flavor and versatility, making it a popular choice for many different recipes.
However, when it comes to preparing London broil, there is one question that often comes up: should you tenderize it? Let’s take a closer look.
What is London Broil?
Before we dive into the question of whether or not to tenderize London broil, let’s first define what this cut of meat actually is. Contrary to what many people believe, London broil is not a specific cut of beef. Instead, it refers to a method of preparation in which a lean cut (usually top round or flank steak) is marinated and then broiled or grilled.
Why Tenderize?
The reason why many people choose to tenderize their London broil is because these lean cuts can be tough if not prepared properly. Tenderizing involves breaking down the muscle fibers in the meat, making it more tender and easier to chew.
There are several ways to tenderize meat. One common method is using a meat mallet or pounding tool to physically break down the muscle fibers. Another method involves using enzymes (such as papaya or pineapple) to break down the protein in the meat.
To Tenderize or Not to Tenderize?
So, should you tenderize your London broil? The answer ultimately depends on personal preference and how you plan on cooking the meat.
If you are planning on grilling or broiling your London broil over high heat for a short period of time (such as 5-7 minutes per side), then tenderizing may not be necessary. In fact, over-tenderizing can lead to mushy texture and loss of flavor.
However, if you plan on cooking your London broil at a lower temperature for a longer period of time (such as in a slow cooker or sous vide), then tenderizing may be beneficial to ensure that the meat is tender and flavorful.
Other Tips for Preparing London Broil
Whether or not you choose to tenderize your London broil, there are a few other tips that can help ensure that your meat turns out delicious.
– Marinate: Marinating your London broil can add flavor and help tenderize the meat. A simple marinade of olive oil, garlic, herbs, and acid (such as lemon juice or vinegar) can work wonders.
– Slice Against the Grain: When cutting your cooked London broil, be sure to slice against the grain. This will help break down any remaining muscle fibers and make the meat even more tender.
- Rest: Allow your cooked London broil to rest for at least 5 minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful final product.
- Season Generously: Don’t be afraid to season your London broil generously with salt and pepper before cooking. This will help enhance the natural flavor of the meat.
Conclusion
In summary, whether or not you should tenderize your London broil depends on personal preference and cooking method. If you plan on grilling or broiling over high heat for a short period of time, then it may not be necessary.
However, if you plan on cooking low and slow, then tenderizing can help ensure that your meat is tender and flavorful. And no matter how you choose to prepare your London broil, be sure to follow these additional tips for best results!