Backpacking is an exciting way to explore the outdoors and can be a great opportunity to bond with family, friends, or even yourself. But when it comes to packing food for your journey, it’s important to choose snacks and meals that will give you the energy and nutrition you need without weighing you down. Here are some foods that are great for backpacking trips.
Dried Fruits and Nuts:
Dried fruits and nuts are lightweight, nutritious, and full of essential vitamins and minerals. They are also high in fibre and healthy fats which will keep you full for longer.
Nuts such as almonds, walnuts, cashews, peanuts, and pistachios are especially good for backpacking as they provide a great source of protein. Dried fruits such as apricots, cranberries, raisins, dates, or figs make a tasty snack that will give you an energy boost when you need it.
Whole Grains:
Whole grains such as quinoa, oats or wheat berries are packed with nutrients like B vitamins and dietary fibre which help keep your digestive system healthy while out in the wilderness. They can also be cooked quickly over a campfire or stovetop making them ideal for a quick meal on the go. Adding some dried fruits or nuts to your whole grains will make them even more nutritious.
Protein Sources:
Protein is essential for keeping your energy levels up during long hikes or camping trips so it’s important to include protein sources in your backpacking provisions. Tuna packs contain light yet filling protein that can be eaten straight from the packet without any additional cooking required.
Jerky is another convenient option that lasts well without refrigeration while adding lots of flavour to meals. Eggs can also be taken on backpacking trips if they’re hard-boiled before leaving home.
Snack Bars:
Snack bars are a great way to get some energy on the go without having to stop for a meal break. Look for bars made with natural ingredients like nuts, seeds and whole grains which will provide more lasting energy than those made with processed sugars or artificial ingredients. Protein bars are also ideal if you’re looking for something more filling.
Conclusion:
When planning meals for your next backpacking trip make sure you include plenty of nutritious snacks like dried fruit and nuts as well as whole grains like oats or quinoa plus protein sources like tuna packs or jerky. Snack bars made with natural ingredients can also be useful when time is limited. With these foods on hand you’ll have all the fuel you need for an amazing outdoor adventure.