What Backpacking Does to Your Body?

By Anna Duncan

Backpacking can be an incredibly rewarding experience, as it allows adventurers to explore the great outdoors and gain a sense of accomplishment from their achievements. However, as with any activity, backpacking also has its risks.

It can be a physically demanding activity and can put a strain on your body if you’re not physically prepared.

When done properly, backpacking is actually a great workout for your body. It helps build strength in your legs and core, while also improving endurance.

The more challenging the terrain, the more intensity you’ll get out of your hikes. This type of exercise helps to improve balance and coordination by engaging multiple muscles at once, as you need to constantly adjust your footing along uneven trails.

The physical activity associated with backpacking helps to strengthen bones and improves joint mobility too. You’ll find that carrying a heavy backpack will help build up muscle mass in the shoulders and arms. However, if you don’t take regular breaks throughout your hikes or become dehydrated or malnourished, then this could lead to muscle fatigue.

Mental Benefits

Backpacking isn’t just about physical benefits; it also has mental benefits too! Spending time outdoors in nature can reduce stress levels and improve overall wellbeing.

Studies have shown that spending time outdoors can increase creativity and boost concentration levels by up to 20%. Additionally, backpacking gives people an opportunity to connect with themselves in ways they wouldn’t otherwise have access to in their daily lives.


In conclusion, backpacking is an excellent way to stay fit while exploring the great outdoors. Not only does it provide physical benefits like improved strength and endurance; it also offers mental benefits like reduced stress levels and improved creativity. With proper preparation and mindful practices such as regular breaks throughout hikes and proper hydration, you too can reap the rewards of backpacking!