Going on a road trip as a vegan can be challenging when it comes to finding food options on the go. However, with some planning and preparation, you can still enjoy delicious and healthy meals while traveling. Here are some tips on what vegans can eat during a road trip.
Pack Your Own Snacks
One of the easiest ways to ensure that you have vegan-friendly snacks available during your road trip is to pack your own. This way, you don’t have to rely on finding suitable snacks at rest stops or gas stations. Some vegan snack ideas include:
- Fruits like apples, bananas, and oranges
- Nuts and seeds like almonds, cashews, and sunflower seeds
- Roasted chickpeas
- Vegan protein bars
- Rice cakes with nut butter or hummus
- Veggies like carrots, celery, and cherry tomatoes with dips like hummus or guacamole
Research Restaurants Ahead of Time
If you’re planning to stop at restaurants along the way, do some research ahead of time to find vegan-friendly options. Many restaurants now offer plant-based options on their menus due to the increasing popularity of veganism.
Some popular chain restaurants that have vegan options include:
- Chipotle – they offer sofritas (spicy tofu) as a protein option for their burritos and bowls.
- Panera Bread – they have a variety of soups, salads, and sandwiches that can be made vegan by leaving out certain ingredients.
- Taco Bell – they have a vegetarian menu that can easily be made vegan by removing cheese and sour cream.
- Burger King – they offer the Impossible Whopper, which is made with a plant-based patty.
Bring Your Own Meals
If you want to have more control over what you eat during your road trip, consider bringing your own meals. This may require more planning and preparation, but it can be worth it for the peace of mind knowing that you have healthy and delicious food options available.
Some vegan meal ideas that are easy to pack include:
- Sandwiches or wraps with veggies, hummus, or nut butter
- Pasta or grain salads with veggies and a dressing
- Vegan chili or soup in a thermos
- Rice bowls with veggies and tofu or tempeh
- Burrito bowls with rice, beans, veggies, and avocado
Conclusion
Traveling as a vegan doesn’t have to be difficult. With some planning and preparation, you can enjoy delicious and healthy meals during your road trip. Whether you pack your own snacks or meals or research vegan-friendly restaurants ahead of time, there are plenty of options available for vegans on the go.