Are you following the Dukan Diet and wondering what you can eat during the Cruise Phase? Well, look no further! In this article, we will provide you with a comprehensive list of foods that are allowed on the Dukan Cruise Phase.
What is the Dukan Diet?
The Dukan Diet is a high-protein, low-carbohydrate diet that is designed to help you lose weight quickly and effectively. It consists of four phases: Attack, Cruise, Consolidation, and Stabilization. The Cruise Phase is the second phase of the diet and typically lasts for several weeks or until you reach your desired weight.
What Can You Eat on Dukan Cruise Phase?
The Cruise Phase of the Dukan Diet allows you to eat a variety of protein-rich foods along with specific vegetables. Here’s a list of foods that are allowed during this phase:
- Proteins: Lean meats such as chicken breast, turkey breast, beef sirloin steak, veal chops, fish (including oily fish), seafood (including crabmeat and lobster), eggs (up to two yolks per day), fat-free dairy products (such as cottage cheese, quark, yogurt).
- Vegetables: Artichoke, asparagus, broccoli, cabbage (all types), carrots, cauliflower, celery/celeriac (root celery), chicory/curly endive/witlof/endive/chicory root/french endive/belgian endive/escarole/frisee/fresh dandelion leaves/radicchio/rocket/arugula/spinach/sorrel/chard/kale/mustard greens/collard greens/bok choy/spring onions/scallions/shallots/leeks.
- Oat Bran: You are allowed to consume 2 tablespoons of oat bran per day during the Cruise Phase.
- Water: It is essential to drink at least 1.5 liters of water per day during this phase.
Foods to Avoid
There are several foods that you should avoid during the Cruise Phase of the Dukan Diet. These include:
- Fatty Meats: Such as lamb chops, pork, and bacon.
- Cheeses: Such as cheddar, brie, and blue cheese.
- Starchy Vegetables: Such as potatoes, corn, peas, and lentils.
- Fruits: All fruits except for rhubarb and goji berries (in small quantities).
The Bottom Line
The Dukan Diet’s Cruise Phase is an effective way to lose weight quickly while still enjoying a variety of protein-rich foods and vegetables. By following this list of allowed foods and avoiding certain prohibited foods, you can successfully reach your weight loss goals in no time!
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