What Cut of Meat Is a London Broil?

By Alice Nichols

Are you confused about what cut of meat a London broil is? You’re not alone!

Despite its name, London broil is not a specific cut of beef. Instead, it’s a cooking method that involves marinating and grilling a flank steak or top round steak. Let’s dive into the details of this delicious dish.

What Is Flank Steak?

Flank steak is a long, flat cut of beef that comes from the abdominal muscle of the cow. It’s known for its rich flavor and relatively low fat content. Flank steak can be tough if not cooked properly, but London broil marinade helps to tenderize it and infuse it with flavor.

What Is Top Round Steak?

Top round steak comes from the upper thigh muscle of the cow. This cut is lean and less tender than other cuts like ribeye or filet mignon. However, when marinated and grilled as London broil, top round steak becomes juicy and flavorful.

How to Make London Broil

To make London broil, start by preparing the marinade. This typically includes ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, and lemon juice. Marinate the steak for at least two hours or overnight for maximum flavor.

When ready to cook, preheat your grill to high heat. Remove the steak from the marinade and pat it dry with paper towels. Grill the steak for 4-5 minutes per side for medium-rare doneness.

After grilling, let the steak rest for 5-10 minutes before slicing it thinly against the grain. This helps to ensure that each piece is tender and easy to chew.

London Broil Serving Suggestions

London broil pairs well with a variety of sides such as roasted vegetables, baked potatoes or mashed potatoes. You can also serve it with a fresh green salad or some crusty bread.

Conclusion

In conclusion, London broil is not a specific cut of meat but rather a cooking method that can be used with either flank steak or top round steak. By marinating and grilling these cuts, you can create a delicious and flavorful dish that’s perfect for any occasion. So why not give it a try?