Vegetarianism is a popular lifestyle choice for many outdoor adventurers. For those who choose to be vegetarian, backpacking can be a great way to explore the outdoors and enjoy nature without sacrificing their dietary values.
With proper planning and preparation, there are plenty of delicious meals and snacks that vegetarians can enjoy on the trail.
Breakfast:
When it comes to breakfast, vegetarian backpackers have plenty of options. Oatmeal is a great choice as it is nutritious and easy to make.
Simply add hot water, stir in some dried fruit or nuts, and you’re good to go! Another great option is a breakfast burrito with scrambled eggs, cheese, and vegetables wrapped in a tortilla. For an even quicker option, try energy bars or trail mix.
Lunch:
For lunch, sandwiches are always a classic choice for vegetarian backpackers. Opt for whole grain breads with lots of veggies like lettuce, tomatoes, onions, and peppers.
Hummus makes a great spread while nut butters such as peanut butter or almond butter can add protein and flavor. Soup is also an easy option for lunch – just heat up some dehydrated soup mix or premade soup with hot water.
Dinner:
When it comes to dinner time on the trail, there are plenty of delicious vegetarian dishes that can be made with minimal effort. A stir fry is always a great option – simply mix together some dehydrated vegetables with your favorite sauce or spices and cook over an open flame. Another easy meal is chili – just add some canned beans and vegetables to your favorite chili seasoning mix for an instant dinner!
Snacks:
It’s also important to keep your energy levels up while backpacking by packing plenty of snacks along the way. Dried fruit such as apricots or raisins are excellent sources of energy while energy bars are always an easy grab-and-go option when you need something quick! Nuts such as almonds or cashews make tasty snacks as well.
Conclusion:
With proper planning and preparation, vegetarian backpackers can enjoy tasty meals and snacks on the trail without sacrificing their dietary values. Oatmeal for breakfast, sandwiches for lunch, stir fry for dinner, plus plenty of snacks along the way – these are just some of the delicious options available to those who choose to lead a vegetarian lifestyle.