What Do You Do if You Get Your Period While Backpacking?

By Anna Duncan

Backpacking can be a great opportunity to see the world, but it can also present some unique challenges. One of those challenges is knowing how to handle getting your period while you’re out exploring.

It’s important to plan ahead and make sure you know what supplies you need and how to access them while on the road. Make sure you bring enough tampons, pads, or whichever product works best for you. It’s also a good idea to bring a few extra in case of emergencies. Additionally, if you prefer to use a menstrual cup, make sure that it is sterilized and clean before using it on the road.

If possible, try to time your period so that it falls during days where you’ll be in one place for longer periods of time. This will allow you more access to supplies and cleaning facilities, which can make managing your period easier. If this isn’t possible, try packing some wipes or hand sanitizer so that you can stay clean on the go.

It’s also important to have an emergency plan in place if something does go wrong. Make sure that someone back home knows where you are and when they should expect to hear from you so that they can contact help if needed. If traveling with friends or family members, discuss a plan of action if a period emergency arises.

Conclusion:

Getting your period while backpacking doesn’t have to be a nightmare; with proper planning and preparation, it can be just as manageable as any other day of your cycle. Make sure that you have all the supplies and resources necessary before hitting the road, and don’t forget an emergency plan in case something goes wrong.