What Do You Do With Toothpaste When Backpacking?

By Alice Nichols

If you’re a backpacker, you know that weight and space are at a premium. Even so, toothpaste is an essential item for your packing list.

Not only does it help keep your teeth clean and healthy, but it also helps freshen breath for when you meet new people during your travels. Here are some tips on what to do with toothpaste when backpacking.

Choose the Right Toothpaste

When picking out toothpaste for backpacking, it’s important to choose one that is lightweight and compact. Look for travel-sized tubes or packets of toothpaste that contain no more than 3 ounces of paste. This will ensure that they take up minimal space in your bag.

Reuse Containers

If you already have a full-size tube of toothpaste at home, consider transferring some into a smaller container before going on your trip. This will save both weight and space in your bag. Make sure to use containers that are airtight so the paste doesn’t dry out.

Try Alternative Options

If traditional toothpastes are too bulky or heavy for your travels, there are plenty of alternative options available. Powder toothpastes are incredibly light and can be mixed with water to create the same brushing experience as traditional paste. You could also try solid toothpastes, which come in the form of tablets or bars.


Toothpaste is an essential item for backpackers, but it can be tricky to manage due to its weight and size. By choosing lightweight travel-sized tubes or packets of paste, transferring regular paste into smaller containers, or trying alternative options like powders or solid tablets, you can ensure that your brushing experience isn’t compromised while still keeping things light and compact in your bag.