What Do You Eat for Breakfast While Backpacking?

By Michael Ferguson

When backpacking, breakfast is often the meal most people overlook. With the excitement of exploring, it can be easy to forget to eat a good breakfast. However, eating a nutritious and energizing meal in the morning while backpacking is essential for your health and wellbeing.

What you choose to eat for breakfast while backpacking will depend on what type of food you are comfortable packing and carrying with you. Here are some options you may want to consider:

  • Oatmeal: Oatmeal is a great option for backpackers because it is light, easy to make, and can be eaten hot or cold. You can customize your oatmeal by adding nuts, fruits, or even seeds for added nutrition.
  • Yogurt & Granola: Pre-packaged yogurt cups are an easy option that doesn’t require any cooking or clean-up.

    You can also add granola on top for extra crunch and flavor.

  • Protein Shake: Protein shakes are a great way to get your daily protein intake in an easy-to-drink format. They come in a variety of flavors and can be pre-made or made fresh with the ingredients you bring with you.
  • Fruit & Nuts: Fruits like apples, oranges, and bananas are light and nutritious options that don’t require any cooking. Pair them with some nuts for added protein and healthy fats.

These meal ideas should give you some inspiration when planning your meals while backpacking. Just remember that whatever you choose to eat should provide you with enough energy to get through the day!

In conclusion, what you decide to eat for breakfast while backpacking will largely depend on your preferences and what type of food items you are comfortable carrying with you. However, it is important to make sure that whatever meal choice you make provides enough energy so that you can make the most out of your camping experience!