What Do You Eat for Lunch in Rome?

By Michael Ferguson

In Rome, lunch is an important meal of the day. Italians take their time to enjoy a delicious and fulfilling midday meal. Whether you are a tourist visiting Rome or a local looking for a quick bite, there are plenty of options to satisfy your appetite.

Traditional Roman Dishes

Rome is famous for its traditional dishes that have been passed down through generations. One such dish is Spaghetti alla Carbonara.

Made with eggs, pancetta, Pecorino Romano cheese, and black pepper, this pasta dish is rich and flavorful. It’s a must-try when you visit Rome.

If you prefer something lighter, you can try Insalata Caprese. This salad is made with fresh tomatoes, mozzarella cheese, basil leaves, olive oil, and balsamic vinegar. It’s a refreshing option for those hot summer days.

Popular Lunch Spots

There are several popular lunch spots in Rome where you can find a variety of delicious dishes. One such place is Pizza al Taglio.

Here you can find rectangular slices of pizza topped with different ingredients like prosciutto, arugula, and fresh tomatoes. It’s the perfect place for a quick and satisfying lunch.

Taverna Trilussa is another popular restaurant known for its traditional Roman cuisine. From pasta dishes like Cacio e Pepe to meat dishes like Saltimbocca alla Romana, this restaurant offers an authentic dining experience.

Street Food Delights

If you’re looking for a quick bite on the go, Rome has plenty of street food options that won’t disappoint. One of the most beloved street foods in Rome is Supplì.

These deep-fried rice balls are filled with melted mozzarella cheese and ragù sauce. They are crispy on the outside and oozing with cheesy goodness on the inside.

Another popular street food is Porchetta. This is a slow-roasted pork dish that is seasoned with herbs and spices. It’s usually served in a sandwich and makes for a delicious and filling lunch option.

Conclusion

When it comes to lunch in Rome, there are endless options to choose from. Whether you prefer traditional Roman dishes, dining at popular restaurants, or grabbing a quick bite from a street food vendor, you’re sure to find something that satisfies your taste buds. So next time you’re in Rome, don’t miss out on the opportunity to indulge in the city’s culinary delights.