What Do You Eat When You Go Backpacking?

By Anna Duncan

Going backpacking is a great way to explore the outdoors, but it can be difficult to know what food to bring with you. While you may be tempted to take the easy way out and just grab a few snacks from your local convenience store, it’s important to make sure that you’re getting enough nutrition while on your journey. Here are some tips for stocking up on nutritious foods before heading out into the wild:

Choose Foods That Have Long Shelf Lives: Since you won’t have access to a refrigerator or other storage options, it’s important to choose foods that won’t spoil quickly. Dried fruits, nuts, jerky, and other shelf-stable snacks are ideal for packing in your backpack. You can also find dehydrated meals at most outdoor stores that will provide complete meals without needing any refrigeration.

Pack Protein-Rich Foods: Protein is essential for keeping your energy levels up while out on the trail. Nut butters, tuna packets, hard-boiled eggs, and protein bars are all great sources of protein that don’t require refrigeration.

Bring High-Calorie Snacks: Calories are essential when backpacking as they provide energy for the long days of hiking. Opt for snacks like trail mix and nut bars that are high in calories yet light enough to pack in your bag.

Don’t Forget About Breakfast: Breakfast is one of the most important meals of the day when backpacking since it provides sustenance for a long day of hiking. Oatmeal packets or granola bars are great options since they don’t require any cooking or refrigeration.

Bring Enough Water: Staying hydrated is critical when backpacking so make sure you bring plenty of water with you. A good rule of thumb is to bring at least two liters per person per day.

By following these tips, you can make sure that you have plenty of nutritious food while out on your backpacking trip. With a little bit of planning ahead of time, you can ensure that your journey will be filled with delicious and nutritious meals!

Conclusion: When going backpacking, it’s important to stock up on nutritious foods such as dried fruits, nuts, jerky, protein bars and granola bars that don’t require refrigeration or cooking. Additionally, make sure to bring enough water – at least two liters per person per day – so that everyone stays hydrated throughout their journey.