When visiting a sauna in Prague, it’s essential to consider what to wear to ensure a comfortable and enjoyable experience. The attire for saunas in Prague typically follows a specific dress code, which is important to adhere to for both cultural and hygienic reasons.
What Not to Wear
Before discussing what is appropriate to wear in a sauna, it’s crucial to know what not to wear. Avoid wearing any clothing made of synthetic materials such as polyester or nylon. These materials can trap heat and prevent your body from effectively sweating, which is the main purpose of a sauna.
Tip: Opt for natural fibers like cotton or linen that allow your skin to breathe and promote sweat evaporation.
Bathing Suit or Birthday Suit?
In most traditional saunas in Prague, nudity is customary. The idea behind this practice is that without any clothing, your body can fully benefit from the heat and steam. However, if you are not comfortable with complete nudity or are visiting a modern spa facility, wearing a bathing suit is generally acceptable.
Towel Etiquette
Regardless of whether you choose nudity or swimwear, it’s important to bring at least one towel with you. The towel serves multiple purposes:
- To sit on: It provides a barrier between your skin and the sauna bench.
- To dry off: Use the towel to wipe away sweat or excess moisture from your body.
- To cover up: If you prefer some modesty while moving around the sauna area, you can wrap the towel around yourself.
Additional Considerations
In addition to proper attire, there are other factors to keep in mind when visiting a sauna in Prague:
Hydration
Drink plenty of water before and after your sauna session to stay hydrated. Saunas can cause significant water loss through sweating, so it’s crucial to replenish your body’s fluids.
Shower Before and After
Before entering the sauna, take a quick shower to cleanse your body and remove any lotions, oils, or perfumes. After your sauna session, another shower will help cool down your body and wash away the sweat.
In Conclusion
When visiting a sauna in Prague, remember to wear appropriate clothing that allows for sweat evaporation. Nudity is common but not mandatory, so choose what makes you most comfortable.
Always bring a towel for sitting, drying off, or covering up. Stay hydrated and practice good hygiene by showering before and after your sauna experience. Following these guidelines will ensure a pleasant and enjoyable time in Prague’s saunas.