Backpacking is a great way to explore the outdoors and get closer to nature. It provides an opportunity to observe wildlife, take in stunning views, and enjoy some of the best hiking trails in the world.
However, backpacking can also be physically demanding, so it’s important to do some exercises before you go out on your next adventure to ensure that you’re prepared for whatever lies ahead. Here are some of the best exercises to do for backpacking:
Strength Training:
Strength training is important for any activity involving carrying a heavy load. To prepare for backpacking, you should focus on compound movements such as squats, deadlifts, and presses. These will help build strength and endurance in your legs, core, and arms — all of which are essential for carrying a heavy pack over long distances.
Interval Training:
Interval training is a great way to increase your aerobic endurance so that you can better handle the physical demands of backpacking. You can do intervals on any piece of cardio equipment such as a bike or treadmill or even just by running around your neighborhood. Start with short intervals of high-intensity exercise followed by periods of rest.
Yoga:
Yoga is an excellent way to increase overall flexibility and mobility — two things that are essential for successful backpacking trips. Yoga poses such as Warrior I & II and Triangle help open up tight muscles in the hips and shoulders which will make it easier to carry a heavy pack over long distances.
Swimming:
Swimming is another great exercise for preparing for backpacking trips. Swimming helps build strength in all the major muscle groups while also providing a low-impact cardiovascular workout. Plus, if you’re planning on going to high-altitude locations during your trip then swimming may be even more beneficial as it helps acclimatize your body to lower oxygen levels.
Conclusion:
Backpacking is an exciting adventure but it can also be physically demanding so it’s important to do some preparation before heading out into the wild. Strength training, interval training, yoga, and swimming are all excellent exercises that will help make sure that you’re ready for whatever lies ahead on your next backpacking trip.