What Food Is Good for Backpacking?

By Alice Nichols

Backpacking is a great way to explore the outdoors, but it can be difficult to know what food to bring with you. While it’s important to get enough calories and nutrients for energy and health, it’s also important to choose foods that are lightweight and compact. Here are some of the best foods for backpacking.

1. Nuts and Seeds

Nuts and seeds are an excellent source of protein, healthy fats, vitamins, minerals, and dietary fiber.

They’re also lightweight and easy to pack. Walnuts, almonds, pistachios, peanuts, cashews, sunflower seeds, pumpkin seeds, and sesame seeds are all good options.

2. Dried Fruits

Dried fruits are a great way to get vitamins and antioxidants into your diet while backpacking. Dried apricots, raisins, cranberries, cherries, dates, apples, mangos, and blueberries are all excellent choices.

3. Dehydrated Meals

Dehydrated meals are a great option for backpacking because they’re lightweight and easy to prepare. There are many different kinds of dehydrated meals available in stores or online that can provide you with a complete meal in just minutes.

4. Energy Bars

Energy bars are another good option for backpacking because they provide quick energy when you need it most. Look for bars that contain natural ingredients such as nuts or dried fruit.


When choosing food for backpacking trips it’s important to pick items that provide enough calories and nutrients while being lightweight and compact. Nuts and seeds make a great source of protein; dried fruits offer vitamins; dehydrated meals make a convenient choice; and energy bars can provide quick energy when needed most.