Motion sickness can put a damper on your cruise experience. But don’t let it ruin your vacation! Here are some tips that can help alleviate the symptoms of motion sickness:
1. Choose the Right Cabin
The location of your cabin plays a significant role in how much you feel the motion of the ship.
If you’re prone to seasickness, it’s best to choose a cabin located in the middle of the ship and on a lower deck. These cabins tend to have less movement and can help reduce nausea.
2. Look at the Horizon
When you’re feeling queasy, try looking at the horizon.
It helps to stabilize your inner ear, which is responsible for balance and spatial orientation. Find a spot on deck where you have an unobstructed view of the horizon and focus on it for a few minutes.
3. Take Medication
There are several over-the-counter medications that can help with motion sickness, such as Dramamine or Bonine. These medications work by reducing the activity of the inner ear and can alleviate nausea and vomiting.
4. Wear Acupressure Bands
Acupressure bands are wristbands that apply pressure to specific points on your wrist.
They’re believed to help reduce nausea by restoring balance to your body’s energy flow. While there isn’t much scientific evidence supporting their effectiveness, many people swear by them.
5. Stay Hydrated
Dehydration can worsen motion sickness symptoms, so it’s essential to drink plenty of water while onboard. Avoid alcohol and caffeine, which can dehydrate you even more.
6. Eat Light Meals
Eating heavy meals or rich foods before or during a cruise can increase your chances of getting seasick.
Instead, opt for light meals like crackers, toast, or fruit. Ginger is also known to help with nausea, so try sipping ginger ale or eating ginger candy.
7. Get Fresh Air
If you’re feeling queasy, step outside and get some fresh air.
It can help to clear your head and reduce nausea. Take a walk around the deck or sit in a shaded area where you can feel the breeze.
Conclusion
Motion sickness is a common problem among cruisers, but it doesn’t have to ruin your vacation. By following these tips, you can manage your symptoms and enjoy your cruise experience. Remember to choose the right cabin location, look at the horizon, take medication if needed, wear acupressure bands, stay hydrated, eat light meals, and get fresh air when possible!