What Is a Good Pack Weight for Backpacking?

By Robert Palmer

Backpacking is a great way to explore the outdoors and get away from the hustle and bustle of everyday life. But if you’re planning a backpacking trip, one of the most important things to consider is the weight of your pack. After all, you don’t want to be lugging around a heavy pack all day, so it’s important to find the right balance between what you need for your trip and how much weight you’re willing to carry.

Generally speaking, most experienced backpackers recommend that your total pack weight should not exceed 25% of your body weight. This means that if you weigh 160 lbs, you should aim for a pack weight of no more than 40 lbs. That being said, this is only an approximate guideline; some people may be able to carry slightly more or less depending on their fitness level and experience.

When it comes to packing for a backpacking trip, the most important thing is to only take what you really need. Start by writing down a detailed list of everything that will be going into your pack and then weigh each item individually. This can help you identify items that are unnecessarily heavy or bulky so that you can leave them behind or replace them with lighter alternatives.

When it comes to food and water, remember that these items will add significantly to your total pack weight. As such, it’s best to plan ahead and choose lightweight meals that don’t require cooking or extra preparation. Likewise, opt for lightweight water bottles or containers instead of heavy metal canteens or other bulky options.

Overall, finding the right balance between having enough supplies for an enjoyable trip while keeping your total pack weight within manageable limits is key when it comes to backpacking. By carefully selecting essential items and leaving behind unnecessary items, as well as opting for lightweight alternatives when necessary, it’s possible to find the perfect balance between comfort and convenience.

Conclusion: A good pack weight for backpacking generally falls around 25% of one’s bodyweight but this can vary depending on an individual’s fitness level and experience. Packing light is essential in order to remain comfortable during hikes – prioritize taking only essential items with lightweight alternatives wherever possible – in order to ensure an enjoyable outdoor experience.