What Is a Good Sleeping Bag Weight for Backpacking?

By Michael Ferguson

When it comes to backpacking, a good sleeping bag is an essential piece of equipment. Not only does it provide warmth and comfort, but it also protects you from the elements.

With so many options available, finding the right sleeping bag can be a daunting task. So what is a good sleeping bag weight for backpacking?

When choosing a sleeping bag for backpacking, the weight of the bag should be one of your primary concerns. The lighter the bag, the less weight you’ll have to carry around with you throughout your journey. However, if you choose a too light sleeping bag, you may find yourself uncomfortably cold on colder nights.

To find a good balance between weight and warmth, look for bags with down or synthetic fillings. Down is lightweight and packs down small for easy storage in your backpack.

It’s also very warm and retains its loft even after packing and unpacking multiple times. Synthetic fillings are heavier than down but will still keep you warm in colder temperatures.

You’ll also want to consider the temperature rating when choosing your sleeping bag. A three-season or “summer” rating is usually enough for most trips during warmer months; however, if you plan on camping in cold weather, choose one with a four-season rating or higher.


When choosing a sleeping bag for backpacking, look for one that has down or synthetic fillings and has the appropriate temperature rating for your planned trip. Choose a lightweight option that will keep you warm without weighing down your pack too much.