What Is a Good Weight for Backpacking Sleeping Pad?

By Anna Duncan

Backpacking sleeping pads are essential gear for any outdoor enthusiast. They provide a comfortable and supportive surface to sleep on while on the trail, and they can also help protect your sleeping bag from the cold ground.

It’s important to find a sleeping pad that is lightweight enough to carry in your backpack, but also supportive enough to provide good comfort and insulation. So, what is a good weight for backpacking sleeping pads?

When it comes to weight, lighter is generally better when it comes to backpacking sleeping pads. Heavier pads may be more comfortable and durable, but they will also add significant weight to your pack. Ideally, you want something that is lightweight but still provides adequate support and insulation from the cold ground.

The lighter the pad, the easier it will be to carry around with you. Most ultralight backpacking sleeping pads weigh between 10-20 ounces (280-570 grams). These are designed with minimal insulation and support in mind.

Lightweight pads usually have an R-value of 2 or less, meaning they provide minimal insulation from cold temperatures on the ground. If you’re planning a backcountry trip in cold temperatures, it’s best to look for something with a higher R-value like 4 or 5 – these are usually heavier but provide more warmth and comfort.

Inflatable sleeping pads are generally lighter than foam models; however, they can be more finicky when it comes to setup and maintenance. If you choose an inflatable model, make sure you know how to properly set up and store it so that it lasts longer.


When looking for a good weight for backpacking sleeping pads, lighter is generally better as far as ease of carrying goes. However, if you’re planning on going out in colder environments then you should look for something with a higher R-value for more warmth and comfort.

Inflatable models tend to be lighter than foam models but may require more set up time before use. Ultimately, finding the best pad depends on your individual needs and preferences.