Are you familiar with London Broil steak? This cut of beef can be a little confusing, as it is not actually a specific cut but rather a style of cooking. In this article, we will explore what London Broil steak is and what it is good for.
What Is London Broil?
London Broil refers to a cooking method that involves marinating and then broiling or grilling a tough cut of beef. The term “London Broil” originally referred to the cut of meat used in this dish, but over time it has become more of a technique than a specific cut.
Cuts Used for London Broil
Several different cuts of beef can be used for making London Broil, but the most common are flank steak and top round steak. These cuts are both lean and relatively tough, which makes them ideal for marinating and then broiling or grilling.
Marinade
The key to making great London Broil is in the marinade. A typical marinade might include soy sauce, Worcestershire sauce, garlic, onion, olive oil, and various spices. The marinade helps to tenderize the meat while also infusing it with flavor.
Cooking Method
Once the meat has been marinated, it is typically broiled or grilled until medium rare or medium (depending on your preference). The goal is to cook the meat quickly at high heat so that it develops a nice crust on the outside while remaining juicy on the inside.
What Is London Broil Good For?
So now that you know what London Broil is all about, you may be wondering what it is good for. Here are some ideas:
- Sandwiches: Thinly sliced London Broil makes an excellent sandwich filling. Try it on a baguette with some horseradish sauce and arugula for a delicious and easy lunch.
- Tacos: London Broil can be a great addition to tacos.
Top with some fresh salsa, avocado, and cilantro for a tasty twist on traditional beef tacos.
- Salads: Sliced London Broil can add protein and flavor to any salad. Try it on top of a bed of mixed greens with some cherry tomatoes, cucumber, and feta cheese.
- Stir Fry: Thinly sliced London Broil can be quickly stir-fried with vegetables for an easy weeknight dinner.
In Conclusion
London Broil steak is a versatile cut of meat that is ideal for marinating and then broiling or grilling. While it may not be the most tender cut of beef, it is full of flavor and can be used in a variety of dishes. Give it a try next time you’re looking for something new to cook!