In Rome, lunch is a cherished time of day where locals and visitors alike gather to enjoy delicious food and soak in the city’s vibrant atmosphere. The typical lunch in Rome is a culinary experience that reflects the rich history and diverse flavors of Italian cuisine.
Antipasto
A typical Roman lunch often starts with an antipasto, which is an appetizer course that prepares the palate for the meal ahead. Antipasto usually consists of a variety of cured meats such as prosciutto, salami, and mortadella, accompanied by marinated vegetables like artichokes, olives, and sun-dried tomatoes. This colorful spread is served on a platter and shared among diners.
Primo piatto
Following the antipasto, it’s time for the primo piatto or first course. Romans take their pasta seriously, and you’ll find an array of pasta dishes to choose from.
Classic options include spaghetti carbonara, cacio e pepe (cheese and pepper), and amatriciana (tomato sauce with pancetta). These dishes are typically made with fresh ingredients and cooked al dente to perfection.
Risotto
If you prefer rice over pasta, Rome offers delicious risotto options too. Risotto alla Milanese is a popular choice, featuring saffron-infused Arborio rice cooked slowly with butter, onion, white wine, Parmesan cheese, and sometimes bone marrow.
Secondo piatto
The secondo piatto or second course usually features meat or fish as the star of the show. You’ll find dishes like saltimbocca alla Romana (veal wrapped in prosciutto and sage), abbacchio al forno (roasted lamb), or baccalà (salted cod) prepared in various ways. These dishes are often accompanied by seasonal vegetables or potatoes.
Contorno
A contorno is a side dish that complements the secondo piatto. It can be a simple salad, sautéed greens, or roasted vegetables. Romans appreciate fresh and flavorful ingredients, so you can expect the contorno to be thoughtfully prepared and bursting with taste.
Dolce
No Italian meal is complete without something sweet to finish it off. And lunch in Rome is no exception.
For dessert, you can indulge in traditional treats like tiramisu, panna cotta, or cannoli. These decadent delights are often made with regional ingredients and showcase the creativity of Italian pastry chefs.
Caffè
To end your typical Roman lunch experience on a high note, don’t forget to savor a cup of strong and aromatic Italian coffee. Whether you prefer an espresso shot or a creamy cappuccino, Rome boasts numerous charming cafes where you can enjoy this essential part of Italian culture.
So next time you find yourself in Rome during lunchtime, immerse yourself in the local culinary traditions and savor the flavors of this timeless city.