What Is a Typical Meal in Rome?

By Michael Ferguson

When visiting Rome, one of the most exciting aspects is undoubtedly trying out the local cuisine. The typical meal in Rome is a delightful combination of traditional flavors and culinary techniques that have been passed down through generations. From pasta dishes to delectable desserts, Rome offers a gastronomic experience unlike any other.

Antipasto

A typical Roman meal often begins with an antipasto, which is an appetizer that stimulates the taste buds and prepares them for the forthcoming feast. Common antipasto options include bruschetta, thinly sliced cured meats such as prosciutto or salami, marinated vegetables like artichokes or peppers, and various types of cheese. The antipasto sets the stage for a memorable dining experience.

Pasta

Next up on the menu is pasta – a quintessential part of Italian cuisine. Romans take great pride in their pasta dishes, which are known for their simplicity and robust flavors.

One popular Roman pasta dish is Cacio e Pepe, which translates to “cheese and pepper.” This dish features spaghetti or tonnarelli (a thicker version of spaghetti) tossed with Pecorino Romano cheese and freshly ground black pepper.

Another beloved Roman pasta dish is Carbonara. Made with guanciale (cured pork jowl), eggs, Pecorino Romano cheese, and black pepper, this creamy pasta mixture creates a velvety sauce that coats each strand of spaghetti perfectly.

Pizza al Taglio

If you are looking for a quick and satisfying bite on-the-go, try Pizza al Taglio. This Roman-style pizza is baked in large rectangular trays and sold by weight.

It’s typically served in small squares or rectangles with various toppings such as mozzarella, tomato sauce, fresh vegetables, or cured meats like prosciutto. The crust is light and airy, providing the perfect balance to the flavorful toppings.

Secondi Piatti

After indulging in pasta or pizza, it’s time for the secondi piatti – the main course. Roman cuisine offers a wide array of options for meat lovers.

One classic dish is Saltimbocca alla Romana, which consists of tender veal cutlets topped with prosciutto and sage, cooked in white wine and butter. Another popular choice is Abbacchio alla Romana, a roasted lamb dish seasoned with garlic and rosemary.

Contorni

To complement the main course, Romans usually serve contorni – side dishes that add a burst of color and freshness to the meal. Common contorni include sautéed spinach, roasted potatoes, grilled vegetables, or a refreshing salad dressed with extra virgin olive oil and balsamic vinegar.

Dolci

No meal in Rome is complete without indulging in some dolci – desserts that satisfy your sweet tooth. Tiramisu, a creamy dessert made with ladyfingers soaked in coffee and layered with mascarpone cream, is a classic choice. Other popular desserts include Panna Cotta (a silky custard), Cannoli (crispy pastry tubes filled with sweetened ricotta cheese), and Gelato (Italy’s famous ice cream).

In conclusion,

a typical meal in Rome takes you on a journey through the city’s rich culinary history. From antipasti to pasta dishes bursting with flavor, followed by mouthwatering pizza al taglio and succulent main courses paired with vibrant contorni, ending with delightful dolci – Rome offers an unforgettable gastronomic experience that will leave you craving for more.