If you’re a meat lover, you’ve probably heard of London Broil beef. But what exactly is it and what is it good for? Let’s dive into the details.
What Is London Broil Beef?
Contrary to popular belief, London Broil beef is not a specific cut of meat, but rather a cooking method. It typically refers to a flank steak or top round steak that has been marinated and grilled or broiled.
What Makes London Broil Beef Unique?
London Broil beef has a unique texture and flavor profile that sets it apart from other cuts of beef. The marination process helps to tenderize the meat, while also infusing it with extra flavor.
Flavor Profile
London Broil beef has a bold, savory flavor that pairs well with a variety of seasonings and spices. It has a slightly sweet undertone that comes from the marinade, which often includes ingredients like soy sauce, Worcestershire sauce, garlic, and brown sugar.
Texture
London Broil beef is known for its lean texture and slightly Chewy consistency. Because it is often cooked at high temperatures, it can develop a crispy outer layer while remaining tender on the inside.
What Is London Broil Beef Good For?
There are several reasons why London Broil beef is a popular choice among meat lovers:
- Versatility: London Broil beef can be used in a variety of dishes, from salads and sandwiches to tacos and stir-fries.
- Affordability: Flank steak and top round steak are both relatively inexpensive cuts of meat compared to other types of beef.
- Nutrition: London Broil beef is high in protein and low in fat, making it a healthy choice for those watching their calorie intake.
- Convenience: Because it can be marinated ahead of time, London Broil beef is a great option for meal prep and busy weeknights.
How to Cook London Broil Beef
If you’re interested in trying out London Broil beef at home, here’s a simple recipe to get you started:
- Combine soy sauce, Worcestershire sauce, garlic, brown sugar, and black pepper in a large bowl.
- Add flank steak or top round steak to the bowl and turn to coat. Cover and refrigerate for at least 30 minutes (or up to 24 hours).
- Preheat your grill or broiler on high heat.
- Remove the steak from the marinade and discard any excess liquid.
- Cook the steak for 5-7 minutes per side (depending on thickness) until it reaches your desired level of doneness.
- Let the steak rest for a few minutes before slicing against the grain and serving.
In Conclusion
London Broil beef is a tasty and versatile option that is perfect for any meat lover. Whether you’re grilling up burgers or making stir-fry for dinner, this flavorful cut of meat is sure to impress. So why not give it a try?