If you’re a meat lover, you may have heard of the London broil cut. This is a popular beef cut that can be found in many restaurants and Supermarkets.
But what exactly is it, and what is London broil cut good for? In this article, we’ll explore all the details about this meat cut and its uses.
What Is London Broil Cut?
London broil is actually not a specific cut of beef, but rather a cooking method. However, the term “London broil” is often used to describe a flank steak or top round steak that has been marinated and grilled or broiled. The key to making a delicious London broil is to marinate the meat for several hours before cooking it.
Choosing The Right Cut
When it comes to choosing the right type of beef for your London broil, there are two main options: flank steak and top round steak. Flank steak is leaner than top round and has more intense flavor. Top round steak has less fat than flank, making it a healthier option.
Preparing The Meat
Before you start cooking your London broil, you’ll need to prepare the meat properly. This involves marinating it for several hours in order to tenderize the tough muscle fibers. You can use any marinade you like, but most recipes call for a mixture of oil, vinegar, soy sauce, and spices.
Cooking The Meat
Once you have marinated your London broil for several hours, it’s time to cook it. You can either grill or broil the meat depending on your preference. Either way, be sure to cook it on high heat for about 5-7 minutes per side for medium-rare doneness.
What Is London Broil Cut Good For?
Now that we know how to prepare and cook London broil, let’s talk about what it’s good for. London broil is a versatile cut of beef that can be used in a variety of dishes. Here are some ideas:
- Sandwiches – thinly sliced London broil makes a delicious sandwich filling
- Tacos – use sliced London broil as a taco filling with your favorite toppings
- Salads – add sliced London broil on top of your favorite salad for extra protein and flavor
- Stir-fry – slice the cooked meat into strips and use it in a stir-fry with vegetables and rice
Final Thoughts
London broil is an easy and delicious way to enjoy beef. With the right marinade and cooking technique, you can create a tender and flavorful dish that will impress your family and friends. Whether you’re making sandwiches, tacos, salads or stir-fries, London broil is sure to be a hit.