What Is London Broil Lunch Meat?

By Robert Palmer

London Broil lunch meat is a type of deli meat that is popular in sandwiches and salads. It is made from lean cuts of beef, which are marinated and then broiled or grilled to create a flavorful and tender meat.

What Is London Broil?

London Broil is actually a cooking method, not a specific cut of meat. It involves marinating a tough cut of beef, such as top round or flank steak, and then broiling or grilling it quickly at high heat. This method helps to break down the tough muscle fibers in the meat, resulting in a tender and flavorful dish.

How Is London Broil Lunch Meat Made?

To make London Broil lunch meat, the beef is first marinated in a mixture of oil, vinegar, spices, and herbs for several hours or overnight. This helps to infuse the meat with flavor and also tenderizes it.

After marinating, the beef is broiled or grilled until it reaches an internal temperature of 135-145°F (57-63°C). It is then sliced thinly against the grain into strips or rounds.

What Does London Broil Lunch Meat Taste Like?

London Broil lunch meat has a rich, beefy flavor with hints of smokiness from the grilling or broiling process. It is also slightly tangy from the marinade used to flavor the meat. The texture is tender and moist, making it perfect for sandwiches.

How Do You Use London Broil Lunch Meat?

London Broil lunch meat can be used in a variety of ways. It makes an excellent addition to sandwiches and wraps, adding protein and flavor to your lunchtime meal. You can also use it as a topping for salads or grain bowls for an extra boost of protein.

Serving Suggestions:

  • Layer on a sandwich with lettuce, tomato, and your favorite condiments
  • Add to a wrap with avocado, cheese, and salsa
  • Top a salad with sliced London Broil and croutons
  • Use as a protein source in a grain bowl with quinoa, roasted vegetables, and a lemon vinaigrette dressing

Conclusion:

London Broil lunch meat is a delicious and versatile choice for anyone looking to add more protein to their meals. With its tender texture and bold flavor, it can be used in sandwiches, salads, wraps, and more. Give it a try next time you’re at the deli counter!