London Broil is a popular cut of beef that is known for its versatility and rich flavor. It is a lean cut of meat that comes from the flank or the round, and it can be used in a variety of dishes. In this article, we’ll take a closer look at what London Broil meat is good for and how you can incorporate it into your meals.
What Is London Broil Meat?
London Broil is a lean cut of beef that comes from the hindquarter of the cow. It is typically a large, thick steak that can weigh up to two pounds.
The name London Broil actually refers to the cooking method rather than the cut of meat itself. Traditionally, London Broil was broiled or grilled and served thinly sliced across the grain.
What Is London Broil Meat Good For?
There are many reasons why London Broil meat is a popular choice for home cooks and chefs alike. Here are just a few:
1. Versatility
One of the best things about London Broil meat is its versatility. It can be used in a wide variety of dishes, from stir-fries to stews to salads. Because it is lean, it works well in dishes where you want to add protein without adding too much fat.
2. Flavor
London Broil has a rich, beefy flavor that pairs well with many different seasonings and sauces. It is also an affordable cut of meat, making it an excellent option for budget-conscious cooks.
3. Health Benefits
London Broil is a lean cut of meat, which means it is low in saturated fat and calories compared to other cuts like ribeye or sirloin steak. It’s also high in protein, iron, and other essential nutrients.
How to Cook London Broil Meat
Cooking London Broil meat can be a bit tricky because it is a thick cut of meat. Here are some tips for cooking it to perfection:
1. Marinate
Marinating the meat before cooking can help tenderize it and infuse it with flavor. You can use a simple marinade of olive oil, garlic, and herbs, or try something more complex like a teriyaki or barbecue marinade. Broil or Grill
Traditionally, London Broil is broiled or grilled. To broil it, preheat your broiler and place the meat on a broiling pan.
Broil for 5-7 minutes per side for medium-rare doneness. To grill it, preheat your grill to high heat and grill for 5-7 minutes per side.
3. Rest
After cooking, let the meat rest for 5-10 minutes before slicing it thinly against the grain.
Ways to Serve London Broil Meat
Now that you know how to cook London Broil meat, here are some ways to serve it:
- Slice thinly and serve over salad greens with your favorite dressing.
- Cut into strips and use in stir-fries or fajitas.
- Serve alongside roasted vegetables for a hearty meal.
- Make sandwiches with sliced London Broil, grilled onions, and horseradish sauce.
Conclusion
London Broil is a versatile and flavorful cut of beef that can be used in many different dishes. It’s also an affordable and healthy option for those looking to add more protein to their diet. Whether you’re grilling, broiling, or stir-frying, London Broil is sure to add delicious flavor to your meals.