If you’re looking for a flavorful and tender steak, London broil is a great choice. However, it can be tough if not prepared properly.
The good news is that there are several ways to tenderize a London broil steak. In this article, we will explore the different methods and help you choose the one that works best for you.
Method 1: Marinating
Marinating is one of the most popular ways to tenderize a London broil steak. A marinade is a mixture of acid (vinegar, lemon juice, etc.
), oil, and seasonings. The acid helps break down the connective tissues in the meat, while the oil and seasonings add flavor.
To marinate a London broil steak, start by preparing your marinade. Here’s an easy recipe:
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Mix all ingredients in a bowl or large resealable bag. Add your London broil steak to the marinade and make sure it’s completely coated. Cover or seal the bag and refrigerate for at least 4 hours (or overnight).
When you’re ready to cook your steak, remove it from the marinade and discard any excess liquid. Preheat your grill or oven to high heat and cook the steak for about 6-8 minutes per side (depending on thickness) for medium-rare doneness.
Method 2: Using a Meat Tenderizer
Another way to tenderize a London broil steak is to use a meat tenderizer tool. This is a small handheld device with multiple blades that puncture the meat to break down tough fibers.
To use a meat tenderizer, simply press it firmly into the meat, making sure to cover the entire surface. You can also use a mallet to pound the meat before or after using the tenderizer.
Once you’ve tenderized the steak, season it with salt and pepper and cook it on high heat for about 6-8 minutes per side (again, depending on thickness) for medium-rare doneness.
Method 3: Slow Cooking
If you have more time and want a hands-off approach, slow cooking can also be an effective way to tenderize a London broil steak. This method involves cooking the steak on low heat for several hours until it’s fall-apart tender.
To slow cook a London broil steak, season it with salt, pepper, and any other desired seasonings. Place it in a slow cooker with some liquid (such as beef broth or red wine) and cook on low heat for 6-8 hours (or until fork-tender).
Conclusion
In conclusion, there are several ways to tenderize a London broil steak including marinating, using a meat tenderizer tool, and slow cooking. Experiment with different methods to find the one that works best for you and your taste preferences. Regardless of which method you choose, be sure to season your steak well and cook it to your desired level of doneness for maximum flavor.