What Is the Difference Between Backpacking and Rucking?

By Michael Ferguson

Backpacking and Rucking are two of the most popular outdoor activities. Both involve carrying a backpack with supplies, but there are several differences between them.

Backpacking is a type of long-distance hiking, usually over multiple days, that involves carrying a backpack with food, shelter, and other supplies.

Backpacks come in different sizes and styles to accommodate different weights and purposes. Backpacking trips often cover rough terrain and require physical fitness to complete.

Rucking is a type of outdoor activity that involves carrying a weighted rucksack or backpack filled with weights or sandbags. This activity requires more strength than backpacking and is often used as part of military training or cross-training for athletes. The purpose of rucking is to build strength and endurance by carrying the additional weight for long distances.

The major difference between backpacking and rucking is the purpose behind each activity. Backpacking is mainly used as a recreational activity while rucking has more practical applications such as military training or sports conditioning. Additionally, backpacks are generally lighter than rucksacks since they don’t require the extra weight for training purposes.

In conclusion, while both backpacking and rucking involve carrying a backpack filled with supplies, their primary functions differ greatly. Backpacking is primarily recreational while rucking has practical applications such as military training or sports conditioning.

What Is the Difference Between Backpacking and Rucking?

The major difference between backpacking and rucking is the purpose behind each activity: backpacking is mainly used as a recreational activity while rucking has more practical applications such as military training or sports conditioning.