If you’re a meat lover, you might have heard of the terms London Broil and Steak. These two cuts of beef are popular in the culinary world, but they are not interchangeable. In fact, there are significant differences between these two cuts that you should know about.
What is London Broil?
London Broil is a cooking method rather than a cut of meat. It is a lean cut of beef that comes from the flank or top round region of the cow.
The cut is marinated and then broiled at high heat to give it an intense flavor. The broiling process caramelizes the surface of the meat, creating a crust that seals in juices and flavor.
How to Cook London Broil?
To make London Broil, you need to marinate your meat for at least 24 hours before cooking it. You can use any marinade you like, including soy sauce, garlic, red wine vinegar, and olive oil.
After marinating, preheat your oven to 400°F and place the meat on a broiler pan or grill. Cook for 6-8 minutes on each side until it reaches your desired doneness.
What is Steak?
Steak is a broad term that refers to any cut of beef that is suitable for grilling or frying. There are many different types of steak cuts available on the market such as ribeye, sirloin, T-bone steak, filet mignon, etc.
How to Cook Steak?
To cook steak properly, start by bringing it to room temperature before cooking it. Season it with salt and pepper or your favorite spices before grilling or searing it in a cast-iron skillet with butter or oil over medium-high heat. For medium-rare steak cook for around 4-5 minutes per side.
The Differences between London Broil and Steak
The key difference between London Broil and steak is the cut of beef used. London Broil is a specific cut of beef that comes from the flank or top round region, while steak can be any cut of beef that is suitable for grilling or frying.
The second difference is the cooking method. London Broil requires marinating and broiling at high heat, while steak can be cooked in various ways such as grilling, frying, baking, etc.
Lastly, we should mention that London Broil is a leaner cut of meat than most steaks. It has less fat which makes it a healthy option for those who are watching their diet.
Conclusion
In conclusion, both London Broil and Steak can make delicious meals if cooked correctly. However, it’s essential to understand the differences between these two cuts to make sure you choose the right one for your recipe. While steak can come from any part of the cow and requires various cooking methods, London Broil is a specific cut that needs to be marinated and broiled to perfection.