London Broil is a popular beef dish that is loved by many. It is a lean cut of meat that is usually marinated and grilled or broiled.
But, what is the nutritional value of London Broil? Let’s take a closer look.
Calories and Macronutrients
A 3-ounce serving of London Broil contains approximately 160 calories. The same serving size also contains 26 grams of protein, which makes it an excellent source of this macronutrient. However, it is relatively low in fat, with only around 5 grams per serving.
Minerals and Vitamins
London Broil also provides essential minerals and vitamins needed for a healthy diet. It contains iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and immune function. Additionally, it provides selenium, which acts as an antioxidant in the body to protect against oxidative stress.
Preparation Methods
When preparing London Broil, there are several ways to make it more nutritious. One option is to use a marinade that includes healthy oils like olive oil or avocado oil. This will increase the healthy fat content of the meal while also adding flavor.
Another option is to pair London Broil with nutrient-dense side dishes such as leafy green vegetables or whole grains like quinoa or brown rice. These foods will provide additional vitamins, minerals, and fiber to make the meal more filling and satisfying.
Possible Drawbacks
While London Broil can be a nutritious addition to any diet when prepared correctly, there are some potential drawbacks to consider. Firstly, it can be high in sodium if it is prepared using a store-bought seasoning blend or marinade.
Additionally, consuming too much red meat has been linked to an increased risk of heart disease and some types of cancer. Therefore, it is crucial to consume it in moderation and pair it with other healthy foods.
Conclusion
In summary, London Broil is a lean cut of beef that provides essential nutrients like protein, iron, zinc, and vitamin B12. It is also relatively low in fat, making it a great choice for those who are watching their calorie intake. However, it is crucial to prepare London Broil correctly and pair it with healthy side dishes to get the most nutritional benefits out of this delicious meal.