Backpacking is a great way to explore the world, but it requires careful planning to ensure you stay healthy and energized. What kind of food is good for backpacking? The answer depends on how long you plan to be away from civilization and how much weight you want to carry.
Lightweight, Portable Foods: When backpacking for short periods of time, it is best to focus on lightweight and portable foods. Foods like nuts, dried fruits, granola bars, packets of peanut butter/jelly or hummus, crackers and energy bars are ideal snacks that won’t weigh too much in your pack.
Canned tuna and salmon are lightweight sources of protein, as are jerky sticks or protein bars. If you plan to stay out overnight or longer, consider pre-prepared freeze-dried backpacking meals. These are lightweight and easy to make – just add boiling water and wait a few minutes for your meal to be ready!
Carbohydrates: Carbohydrates provide energy and they should make up the bulk of your backpacking food supply. Whole grain breads, wraps or pitas can be used in sandwiches with canned meats or peanut butter and jelly.
Instant oatmeal packets are also a great option for an early morning meal before you hit the trail. Rice, couscous and quinoa provide a good base for dishes when combined with vegetables or proteins.
Fruits & Vegetables: Fresh fruits and vegetables should not be overlooked when planning your backpacking meals! Apples, oranges and bananas are all excellent sources of nutrients that won’t take up too much room in your pack.
Dried fruits like raisins, mangoes or apricots can also provide extra vitamins during the day’s hike. For vegetables, consider packing carrots sticks or cherry tomatoes which can easily fit into any lunch bag.
Conclusion: Backpacking requires careful planning when it comes to food choices – but with some thoughtfulness you can ensure that you have enough nutritious options to keep you healthy while exploring the outdoors! Lightweight yet calorie-dense snacks like nuts and dried fruits are ideal for short trips whereas heavy-duty freeze-dried meals will come in handy on longer treks – no matter what type of adventure awaits you!