Rome, the Eternal City, has captivated travelers for centuries with its rich history, stunning architecture, and vibrant culture. But have you ever wondered what locals do in Rome?
Dive deeper into the heart of this magnificent city and discover the hidden gems that only insiders know. From sipping a cappuccino at a local café to exploring off-the-beaten-path neighborhoods, here’s a glimpse into the authentic Roman experience.
1. Start Your Day with a Cappuccino at a Local Café
No visit to Rome is complete without indulging in Italy’s love affair with coffee.
But where do locals go for their morning caffeine fix? Skip the touristy spots and head to neighborhood cafés like Sant’Eustachio Il Caffè or Tazza d’Oro. These places are known for their excellent coffee and offer a cozy atmosphere where you can mingle with locals over a steaming cup of cappuccino.
2. Explore Trastevere – Rome’s Bohemian Neighborhood
If you’re looking to immerse yourself in the local lifestyle, make sure to visit Trastevere.
This picturesque neighborhood is known for its narrow cobblestone streets, colorful houses, and lively atmosphere. Take a leisurely stroll through its charming alleys and discover hidden piazzas, artisanal shops, and traditional trattorias that serve authentic Roman cuisine.
3. Visit Mercato di Testaccio – Rome’s Vibrant Food Market
Nothing reveals the soul of a city quite like its food markets, and Mercato di Testaccio is no exception.
This bustling market is a favorite among locals who come here to stock up on fresh produce, meats, cheeses, and other culinary delights. Take your time to explore the stalls, sample local delicacies, and mingle with the friendly vendors who are always happy to share their expertise.
4. Discover Rome’s Street Art in Ostiense
While Rome is famous for its ancient monuments, it also has a thriving street art scene that reflects the city’s contemporary spirit.
Head to the Ostiense neighborhood, where you’ll find colorful murals adorning the walls of abandoned factories and buildings. Join a street art tour or simply wander around the streets to admire these vibrant artworks created by both local and international artists.
5. Enjoy an Evening Stroll along Lungotevere
The Lungotevere is a series of tree-lined boulevards that run alongside the Tiber River.
Locals love taking leisurely walks here in the evening, especially during sunset when the river glows with golden hues. Join them as they enjoy a peaceful stroll, take in breathtaking views of Rome’s skyline, and maybe even catch an open-air concert or street performance along the way.
6. Indulge in Roman Cuisine at Traditional Osterias
No visit to Rome would be complete without savoring its mouthwatering cuisine.
Instead of dining at tourist traps near major attractions, seek out traditional osterias tucked away on side streets or in residential neighborhoods. These family-run establishments serve classic Roman dishes like Cacio e Pepe, Amatriciana, and Carbonara – timeless recipes passed down through generations.
7. Join Locals for Aperitivo Hour
As the sun sets, Romans gather at local bars for aperitivo hour – a cherished ritual where they enjoy pre-dinner drinks accompanied by an array of delicious snacks.
Head to neighborhood favorites like Freni e Frizioni in Trastevere or Caffè Sant’Ambrogio in Testaccio to experience this convivial tradition. Sip on a refreshing Aperol Spritz or Negroni while sampling an assortment of bruschetta, olives, and cured meats.
Rome is a city that captivates not only tourists but also its own residents. By following in the footsteps of locals, you’ll uncover the true essence of this enchanting city. From sipping cappuccinos at neighborhood cafés to exploring off-the-beaten-path neighborhoods, these experiences will help you forge a deeper connection with Rome and create memories that will last a lifetime.