What Shoes to Wear for Backpacking?

By Anna Duncan

Backpacking is an incredible way to explore the outdoors and become one with nature. However, it can be a difficult activity if you don’t have the right gear.

One of the most important pieces of equipment for a successful backpacking trip is the right pair of shoes. This article will discuss what type of shoes are best for backpacking and how they should fit.

Types of Shoes

When it comes to backpacking shoes, there are three main types: trail runners, hiking boots, and lightweight hiking shoes. Trail runners are lightweight shoes that provide flexibility and cushioning while still providing stability on uneven terrain.

Hiking boots are heavier but offer more protection against rocks and roots. Lightweight hiking shoes are similar to trail runners but offer more support and protection than regular running shoes.


It’s important that your backpacking shoes fit properly in order to provide the best support and comfort while on the trail. Your toes should have enough room to move around in the shoe without feeling cramped or uncomfortable.

The heel should fit snugly so that your foot doesn’t slip out when taking long strides over rough terrain. The lacing system should also be tight enough to keep your feet secure but not too tight as this may cause blisters or discomfort over time.


The materials used in backpacking shoes can also make a big difference in terms of comfort and durability. Look for materials such as leather or synthetic leather which will provide support while still allowing your feet to breathe during long hikes.

Waterproofing is also important as you never know when you might encounter rain or streams along the trail. Look for waterproofing materials such as GORE-TEX which will keep your feet dry even in wet conditions.


When choosing a pair of shoes for backpacking, it is important to consider all factors such as type, fit, and materials used in order to find the perfect pair for your needs. Trail runners provide flexibility and cushioning while hiking boots offer more protection on rough terrain.

Make sure that your backpacking shoe fits properly so that you can stay comfortable during long hikes on any type of terrain. Waterproofing is also essential for any type of outdoor activity so look for materials such as GORE-TEX which will keep your feet dry even in wet conditions. With the right pair of shoes, you can ensure an enjoyable and successful backpacking trip!