Going on a road trip can be exciting, but it can also be a challenge for vegetarians who are trying to maintain their dietary choices. Finding vegetarian-friendly options on the go can be difficult, but with some planning and preparation, it is definitely possible. Here are some tips on what to eat as a vegetarian on a road trip.
Plan Ahead
Before embarking on your journey, it is important to plan ahead and research the restaurants and eateries along the way. This will help you identify vegetarian-friendly options and ensure that you don’t end up eating junk food or unhealthy snacks throughout your trip.
Snacks
Speaking of snacks, packing your own healthy options is always a good idea. Some easy-to-pack snacks include:
- Fresh fruit such as apples, bananas, grapes or berries
- Nuts and seeds such as almonds, walnuts or pumpkin seeds
- Veggies like carrot sticks, celery sticks or cherry tomatoes
- Rice cakes or whole grain crackers
- Energy bars or protein bars with natural ingredients
Beverages
Staying hydrated during long drives is crucial. Instead of sugary sodas or energy drinks, opt for healthier drink options like:
- Water – carry refillable water bottles to reduce plastic waste.
- Fruit juices without added sugars.
- Herbal teas – carry tea bags and ask for hot water from gas stations or restaurants.
- Coconut water – it’s refreshing and has natural electrolytes.
Main Meals
While fast food chains may not have many vegetarian options, ethnic restaurants usually have plenty of vegetarian dishes. Here are some vegetarian-friendly options to look for:
- Italian – pasta with tomato sauce, margherita pizza, caprese salad or minestrone soup.
- Mexican – bean burrito, veggie fajitas, guacamole with chips or rice and beans.
- Indian – chana masala, saag paneer, vegetable biryani or samosas.
- Japanese – vegetable sushi rolls, miso soup or edamame.
Conclusion
Being a vegetarian on a road trip may require some extra effort but it is definitely doable. By planning ahead and packing your own snacks and drinks, you can ensure that you have healthy options available throughout your journey.
Additionally, exploring ethnic restaurants along the way can open up new culinary experiences and help you discover delicious vegetarian dishes. Bon voyage!