What Should Be in Backpacking First Aid?

By Anna Duncan

Backpacking first aid is an essential component of any outdoor excursion. Whether it’s a long-distance trek or just a weekend camping trip, having the right supplies and knowledge is key to avoiding potential medical emergencies.

A well-stocked backpacking first aid kit should include basic supplies such as bandages, gauze, antiseptic ointment, tape, and scissors. It should also contain items that can help in the event of an allergic reaction, such as an antihistamine or epinephrine pen. In addition to these general items, there are a few specific items that should be included in a backpacking first aid kit.

Pain Relief: Having pain relief medications on hand can be beneficial for both treating acute pain and preventing further injury. Aspirin or ibuprofen are good choices for mild pain relief, while more powerful narcotic painkillers should be avoided due to their potential for abuse and addiction.

Splints: Splints can be used to stabilize broken bones and provide temporary support while awaiting medical attention. They come in various sizes and materials; cardboard splints are lightweight and easy to carry in a backpack.

Water Purification Tablets: Water purification tablets can help prevent waterborne illnesses when travelling in areas with contaminated water sources. They are small and lightweight, making them ideal for keeping in a backpacking first aid kit.

Sunscreen: Sunburns can cause serious skin damage if left untreated. Carrying sunscreen with a high SPF rating is important for protecting against sunburns while out on the trail.

Conclusion: What should be included in backpacking first aid? Basic supplies such as bandages, gauze, antiseptic ointment, tape, and scissors should be included along with items that can help in the event of an allergic reaction like an antihistamine or epinephrine pen. Pain relief medications, splints, water purification tablets, and sunscreen are also essential for any backpacking first aid kit.