When you’re on vacation, the last thing you want to worry about is what to eat for breakfast. But starting your day with a nutritious and satisfying meal is important to keep you fueled for all the activities that lie ahead. Here are some ideas for what to eat for breakfast on vacation:
1. Local Cuisine
One of the best ways to experience a new place is through its food. So why not try some local cuisine for breakfast? Many cultures have unique breakfast dishes that are both delicious and filling.
For example, in Japan, a traditional breakfast might include rice, miso soup, grilled fish, and pickled vegetables. In Mexico, chilaquiles (fried tortilla strips topped with salsa and eggs) are a popular breakfast dish. And in Greece, a typical breakfast might consist of yogurt with honey and fruit, bread with cheese or olives, and coffee.
2. Hotel Breakfast Buffet
If you’re staying at a hotel or resort, chances are they offer a breakfast buffet.
This can be a convenient option because there’s usually something for everyone – from fresh fruit and yogurt to eggs, bacon, and pastries. Just be mindful of portion sizes and try to balance out your plate with protein and fiber-rich foods.
3. Smoothie Bowls
Smoothie bowls are not only Instagram-worthy but also nutritious and delicious.
They typically consist of blended frozen fruit topped with granola, nuts/seeds, and other toppings like coconut flakes or fresh berries. You can customize them based on your preferences – add protein powder or Greek yogurt for extra protein or spinach/kale for some greens.
4. Oatmeal
Oatmeal is a classic breakfast option that’s easy to prepare in your hotel room if you have access to hot water/microwave. It’s also customizable based on your taste preferences – add banana slices, cinnamon, and almond butter for a sweet version or savory toppings like avocado and feta cheese.
5. Protein Bars
If you’re short on time or have an early morning activity planned, protein bars can be a convenient breakfast option.
Look for bars that have at least 10 grams of protein and fiber to keep you full until your next meal. Pair it with a piece of fruit or yogurt for some added nutrients.
Conclusion
When it comes to what to eat for breakfast on vacation, the options are endless. Try to balance out your plate with protein, fiber, and healthy fats to keep you energized throughout the day.
And don’t forget to indulge in some local cuisine or treat yourself to a pastry if that’s what your heart desires. Bon appétit!