What Should I Eat on a 5 Day Backpacking Trip?

By Anna Duncan

When planning a 5 day backpacking trip, it can be overwhelming to decide what food to bring. You will want to choose items that provide enough energy and nutrition to keep you going all day, but at the same time that won’t weigh you down and take up too much space in your backpack. Here are some ideas for what to eat on a 5 day backpacking trip:

Breakfast: Start your morning off right with oatmeal or a breakfast burrito. Both of these options provide complex carbohydrates, protein, and healthy fat to give you energy throughout the day. Oatmeal is lightweight and takes up very little space in your pack, while breakfast burritos can be pre-made and frozen for easy transport.

Snacks: Nuts and dried fruit are great snack options to bring along on your hike. Nuts provide healthy fats and protein, while dried fruit adds sweetness and quick energy. Granola bars are also a great option; they come in many different varieties so you can mix it up each day.

Lunch/Dinner: For lunch or dinner, opt for a freeze-dried meal or make-ahead sandwiches. Freeze-dried meals require just boiling water before serving, making them an easy option when you’re out in the wild. If you prefer sandwiches, make them ahead of time with sturdy bread and hearty ingredients like cheese, nut butter, hummus, or salami.

Drinks: Make sure to bring plenty of water-and perhaps some electrolyte drinks-to stay hydrated during your hike. If you’re feeling adventurous, try bringing some herbal tea bags for hot drinks after your hike!

Conclusion: Eating well on a 5 day backpacking trip is essential for keeping up your energy levels throughout the journey. Choose foods that are lightweight yet nutritious; oatmeal for breakfast, nuts & dried fruit for snacks, freeze-dried meals or pre-made sandwiches for lunch/dinner; and plenty of water (plus some electrolyte drinks if desired). With these options in mind, you’ll have no problem staying fueled during your outdoor adventure!