What Should I Eat on a Cruise Ship to Not Gain Weight?

By Anna Duncan

Cruising across the open ocean is a fantastic experience that many people look forward to each year. But, with all the delicious food on offer, it can be tempting to overindulge and gain weight. Luckily, there are some tips and tricks to help you stay on track with your health goals while still enjoying the cruise experience.

Choose Healthy Options

When eating in the main dining room or buffet, start off by filling your plate with healthful options such as salads, fruits and vegetables. You can also look for items that are steamed, grilled or roasted rather than fried or sautéed. If you’re still feeling hungry, then you can add in a few of your favorite treats in moderation.

Stay Hydrated

Staying hydrated is important when trying to avoid gaining weight on a cruise ship. Make sure to drink plenty of water throughout the day and opt for calorie-free beverages like sparkling water and unsweetened teas when available.

Limit Alcohol Consumption

Alcoholic beverages can add up quickly when consumed in large amounts over a short period of time. In addition to being high in calories, alcohol can also lower inhibitions which may lead to overeating. Consider limiting yourself to only one alcoholic beverage per day if you choose to drink at all during your cruise.

Get Some Exercise

Exercise is an important part of maintaining a healthy weight no matter where you are. Most cruise ships have multiple activities such as swimming pools, fitness centers and jogging tracks so take advantage of them! Even just taking leisurely strolls around the ship can go a long way towards helping you stay fit during your vacation.

By making mindful decisions about what you eat and drink while on board a cruise ship, you don’t have to worry about gaining weight or compromising your health goals during this special time away from home. Enjoy every moment aboard the ship without worrying about extra pounds piling up!