Before embarking on a backpacking trip, it’s important to be prepared. This includes choosing the right food to eat the night before.
Eating foods that are high in carbohydrates, proteins, and fiber can help provide the energy needed to make it through the next day’s journey. Additionally, it’s important to make sure that the food chosen is easy to digest and won’t cause any stomach issues while out on the trail. Here are some ideas for what to eat the night before backpacking.
Carbohydrates
Carbohydrates are essential for providing energy and staying energized during a long day of hiking. Foods such as oatmeal, quinoa, pasta, or rice are good sources of carbohydrates and can easily be prepared the night before. Additionally adding in some nuts or fruit can provide additional energy and flavor.
Proteins
Proteins provide essential amino acids that help build muscle and keep your body fueled throughout a long hike. Choose lean proteins like chicken or fish for dinner the night before backpacking. If you’re vegetarian or vegan, tofu and tempeh are great sources of plant-based protein.
Fibers
Fiber helps keep you full longer and aids in digestion so you won’t be feeling bloated while out on the trail. Whole grains such as brown rice, barley, oats, and quinoa provide healthy sources of fiber. Also adding in some veggies into your meal will help increase your daily fiber intake.
Conclusion
Eating a nutritious meal composed of proteins, carbohydrates, and fibers is key for having enough energy during a long day of backpacking. Foods like oatmeal, quinoa, pasta, chicken or fish (or tofu/tempeh for vegetarians/vegans), nuts/fruit and vegetables are all great choices that can easily be prepared ahead of time. With some careful planning and preparation, you should have no problem making it through your next adventure!
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Backpack:
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