What Should I Pack for a 7 Day Backpacking Trip?

By Alice Nichols

A 7 day backpacking trip can be a great way to get away from everyday life and experience something new. Whether you’re planning a multi-day hike, a camping trip, or an extended stay in the wilderness, there are certain items that you should always bring along. Here are some tips for what to pack for a 7 day backpacking trip:

• Water:
It is essential to bring enough water for the duration of your trip. A good rule of thumb is to bring at least 1 liter of water per person, per day. You can also bring along water purification tablets or a filter if you’ll be near any bodies of water.
• Clothing:
Depending on the weather and the area you’re visiting, it’s important to pack appropriate clothing. Make sure you have enough layers to keep warm if temperatures drop at night, as well as clothing that will protect you from the sun and any inclement weather.

• Footwear: Comfortable and supportive footwear is key for any backpacking trip. Whether you prefer hiking boots or trail-running shoes, make sure they are broken in before your trip so there won’t be any surprises during your trek. • First Aid Kit: Even if you don’t plan on getting injured, it is essential to have a well-stocked first aid kit with basic supplies such as bandages, antiseptic wipes and gauze pads in case of emergencies. • Navigation Tools: It’s important to have a map or GPS device so that you know where you are going and how long it will take to get there. It can also be helpful to bring along a compass in case your GPS fails or there is no cell phone signal available. • Food & Supplies: Make sure that your backpack has enough food and supplies for the entire duration of your trip. This includes snacks, energy bars, freeze-dried meals, cooking gear such as pots and pans, utensils and fuel for cooking if needed.


When packing for a 7 day backpacking trip it is important to remember the essentials such as water, clothing suitable for the environment, comfortable footwear, first aid kit supplies, navigation tools and food & supplies for the duration of your journey. With these items packed carefully into your bag you will be prepared for whatever comes your way during this adventure!