What Should My Backpacking Weight Be?

By Michael Ferguson

Backpacking is a great way to explore the world, but it’s important to be aware of how much weight you are carrying. If you are carrying too much, it can be difficult to move around and tire you out quickly. The optimal backpacking weight depends on a few factors, such as body size, strength, and physical condition.

Body Size: The size of your body plays a big role in determining the optimal backpacking weight. Smaller individuals will be able to carry less weight than larger individuals without being overly burdened. Therefore, it is important to factor in your body size when calculating your ideal backpacking weight.

Strength: Strength is an important part of being able to carry a large amount of gear.

If you are not very strong, it may be difficult for you to carry a heavier load without becoming fatigued quickly. Therefore, if you want to carry a heavier load, make sure that you have the strength to do so.

Physical Condition: Your physical condition is also important when considering how much gear you should bring on your backpacking trip. If you’re in poor health or not very fit, it’s best to go with a lighter load. However, if you’re in good shape and capable of going long distances with ease, then carrying more gear may be feasible.


When deciding what your backpacking weight should be, it’s important to consider your body size, strength, and physical condition before making a decision. By taking these factors into account and planning accordingly, you can ensure that your backpacking trip is enjoyable and successful.