What Should You Not Eat on a Road Trip?

By Anna Duncan

Are you planning a road trip anytime soon? While it can be tempting to indulge in all kinds of snacks and junk food during your journey, it’s important to make wise choices when it comes to your diet.

After all, what you put into your body affects your energy levels, mood, and overall health. So, what should you avoid eating on a road trip? Let’s take a look.

Sugary Snacks
While sweet treats like candy and chocolate may seem like the perfect pick-me-up on a long drive, they will ultimately leave you feeling more tired than energized. Sugary snacks can cause your blood sugar levels to spike and then crash, leading to fatigue and irritability. Instead of reaching for sugar-laden snacks, opt for healthy alternatives like fresh fruit or nuts.

Fried Foods
Fast food restaurants are often a popular pit stop during road trips. However, deep-fried foods like French fries or chicken nuggets are high in unhealthy fats that can leave you feeling sluggish and bloated. Consider packing some homemade sandwiches or wraps instead.

Carbonated Drinks
Sodas and other carbonated drinks may be refreshing at first, but they are loaded with sugar or artificial sweeteners that can harm your health in the long run. Additionally, the carbonation in these drinks can cause bloating and discomfort during travel. Try drinking water or herbal tea instead.

  • Processed Snacks

Chips, crackers, and other processed snacks are often high in sodium and preservatives that can dehydrate you on a long drive. Instead of snack foods that come in bags or boxes, try making your own trail mix with nuts, seeds, and dried fruits.

Conclusion:

While it may be challenging to find healthy options on the road trip menu at times, there are plenty of ways to make smarter choices for your body. By avoiding sugary snacks, fried foods, carbonated drinks, and processed snacks, you can keep your energy levels up, stay hydrated, and arrive at your destination feeling good.

Remember to plan ahead and pack nutritious snacks to keep you fueled during the journey. Safe travels!