What Temp Should London Broil Be?

By Michael Ferguson

If you’re someone who loves to cook steak, then you’ve probably heard of London Broil. This cut is known for its flavorful taste and can be cooked in a variety of ways. However, one question that often comes up is: what temperature should London Broil be cooked at?

The answer to this question is not as straightforward as you might think. The ideal temperature for cooking London Broil depends on a few different factors, such as the thickness of the meat and your personal preference for doneness.

Generally speaking, London Broil should be cooked to an internal temperature of 135-145°F (57-63°C) for medium-rare to medium doneness. However, some people prefer their steak cooked to a higher temperature, such as medium-well or well-done.

To achieve the perfect temperature for your London Broil, it’s important to use a meat thermometer. Insert it into the thickest part of the meat and make sure it doesn’t touch any bone or fat.

Now that we’ve covered the basics let’s dive deeper into this topic:

Factors that Affect Cooking Temperature

The thickness of your London Broil is one of the most important factors in determining its cooking temperature. Thicker cuts will need more time in the oven or on the grill to reach their desired doneness.

Another factor is whether you’re cooking your steak from room temperature or straight out of the fridge. If your meat is cold when it hits the heat source, it will take longer to cook through than if it were at room temperature.

Cooking Methods

London Broil can be cooked using various methods such as grilling, broiling, pan-searing, or roasting in an oven. Each method has its own ideal cooking temperatures:

  • Grilling: Preheat grill to high heat (around 450°F/230°C) for 10-15 minutes. Place steak on the grill and cook for 4-6 minutes per side for medium-rare to medium doneness.
  • Broiling: Preheat broiler to high heat. Place steak on a broiler pan and set the temperature to 500°F (260°C). Broil for around 5-7 minutes per side, depending on thickness.
  • Pan-searing: Heat a large skillet over high heat until it’s very hot.

    Add a small amount of oil and place the steak in the pan. Cook for around 3-4 minutes per side, depending on thickness.

  • Oven-roasting: Preheat oven to 375°F (190°C). Place the steak on a roasting rack in a baking dish and cook for around 25-30 minutes, or until the internal temperature reaches your desired doneness.

Personal Preference

When it comes to cooking meat, personal preference plays a big role in determining the ideal temperature. Some people like their steak rare, while others prefer it well-done.

If you like your London Broil cooked to a higher temperature, you can aim for an internal temperature of around 160°F (71°C) for well-done doneness.

Resting Time

Once your London Broil has reached its desired internal temperature, it’s important to let it rest before slicing into it. This allows the juices to redistribute throughout the meat and keeps it moist.

Let your steak rest for at least five minutes before slicing into it. If you’re cooking a thicker cut of meat, you may want to let it rest for up to ten minutes.

Conclusion

In conclusion, the ideal cooking temperature for London Broil depends on various factors such as thickness, cooking method, and personal preference. Use a meat thermometer to ensure your steak is cooked to your desired doneness, and let it rest before slicing into it.

By following these guidelines, you’ll be able to cook a delicious London Broil that’s perfectly cooked every time.