London broil is a delicious and versatile cut of meat that can be prepared in various ways. If you’re wondering what temperature and how long to cook London broil, then you’ve come to the right place. In this article, we’ll take a look at some of the best cooking methods for London broil, as well as tips on how to achieve the perfect temperature and doneness.
What is London Broil?
London broil refers to a cut of beef that comes from the flank or top round area. It’s a lean and flavorful cut that’s perfect for grilling, broiling, or pan-searing. However, due to its toughness, it requires some extra care when it comes to cooking.
Cooking Methods for London Broil
There are several ways to cook London broil, including:
- Grilling
- Broiling
- Pan-searing
- Marinating
Grilling
Grilling is one of the most popular ways to cook London broil. To grill your steak, preheat your grill to high heat (around 450°F).
Season your steak with salt and pepper or any other seasoning of your choice. Place your steak on the grill for about 5-7 minutes per side for medium-rare doneness. Make sure to flip only once during cooking.
Broiling
If you don’t have access to a grill, then broiling is an excellent alternative. Preheat your oven’s broiler on high heat (around 500°F).
Place your steak on a broiler pan lined with foil and season it with salt and pepper or any other seasoning of your choice. Broil the steak for about 5-7 minutes per side for medium-rare doneness. Make sure to keep an eye on it to prevent burning.
Pan-searing
Pan-searing is another great option for cooking London broil. Heat some oil in a skillet over high heat. Place your steak in the skillet and cook for about 5-7 minutes per side for medium-rare doneness. Let your steak rest for a few minutes before slicing.
Marinating
Marinating is an excellent way to add flavor and tenderness to tough cuts like London broil. You can use any marinade recipe you like, but make sure to marinate your steak for at least 2-4 hours before cooking it using one of the above methods.
What Temperature and How Long to Cook London Broil?
The perfect temperature and cooking time will depend on the size and thickness of your London broil, as well as your preferred level of doneness. However, a general rule of thumb is to cook your steak at 400°F for about 15-20 minutes or until it reaches an internal temperature of 135°F for medium-rare doneness.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak without touching the bone or gristle. Let your steak rest for a few minutes before slicing it against the grain.
Conclusion
London broil is a delicious and versatile cut of meat that’s perfect for various cooking methods. Whether you’re grilling, broiling, pan-searing, or marinating, make sure to follow our tips on what temperature and how long to cook London broil to achieve the perfect level of doneness. Remember always let it rest before slicing it!