What to Add to Ramen for Backpacking?

By Alice Nichols

Backpacking is a wonderful way to explore the great outdoors. However, finding food that is light, nutritious, and easy to prepare can be a challenge.

Ramen noodles are an excellent choice for backpacking because they are lightweight, shelf-stable, and quick to prepare. With a few simple additions, you can turn a basic bowl of ramen into an incredibly satisfying meal.

Eggs: Adding eggs to ramen is an easy way to add protein and flavor. Hard-boiled eggs can be made ahead of time and stored in an airtight container for up to four days. Alternatively, you can scramble or fry eggs right in your pot or pan before adding the noodles.

Vegetables: Adding fresh vegetables like mushrooms, peppers, carrots or spinach will give your ramen some crunch and nutrition. If you’re bringing fresh vegetables on your trip, make sure they are pre-cut and stored in airtight containers so they don’t spoil quickly. Freeze-dried vegetables are another option as they are lightweight and won’t go bad.

Meat/Protein: If you’re looking for something more substantial than eggs to add protein to your ramen meal, consider bringing along some jerky or pre-cooked chicken or fish. Tofu also makes a great addition as it rehydrates quickly and adds a Chewy texture.

Sauces/Spices: A little bit of sauce or spices can go a long way in making your ramen more flavorful. Soy sauce, hot sauce and sesame oil all make great additions that don’t take up much space in your pack. You could also bring along some dried herbs like garlic powder or chili flakes for added flavor.

Whether you’re looking for something light yet satisfying while backpacking or just want an easy meal at home, adding a few simple ingredients to ramen noodles is an excellent way to spice up the meal without packing on the pounds!


When it comes to backpacking meals, adding ingredients like eggs, vegetables, meat/protein sources and sauces/spices to ramen noodles can make it into an incredibly satisfying meal that is light yet nutritious. With these simple additions on-hand when backpacking, you’ll be able to enjoy delicious meals out on the trail!